Full Body Strength and Cardio Workout: Supersets with Low and High Impact Options


By Fitness Blender

Making health and fitness attainable, affordable, and approachable.

Full Body Strength and Cardio Workout: Supersets with Low and High Impact Options

About This Class

Learn more about this Full Body Strength routine @ https://gofb.info/TBStrengthCardio

NEW FB Jumpstart - 4 weeks of lifting, HIIT, cardio & stretching @ https://gofb.info/Jumpstart

Buy the Program @ https://gofb.info/JumpstartProgram & earn a FREE 1-week trial of FB Plus

Subscribe or buy a Pass and get the program FREE (included w/ FB Plus) @https://gofb.info/FBPlus



FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

4-Week FB Strong Round 3 Workout Program @ https://gofb.info/FBStrong3

Protein Packed Meal Plan for Strength Training Recovery @ https://gofb.info/Refuel



Join for Free @ https://gofb.info/FreeMembership

FB Plus Subscription options @ https://gofb.info/FBPlus

FB Plus Passes available for 1-day up to 3-months @ https://gofb.info/Passes

Fitness Blender Gift Cards @ https://gofb.info/GiftCards

All FREE content & website features made possible by FB Plus @ https://gofb.info/FBPlus



FREE 5-Day Workout Challenge @ https://gofb.info/Free5Day

Pregnancy Program Series @ https://gofb.info/FBPregnancySeries

2-Week Mental Health Challenge: FB Stress Redux @ https://gofb.info/FBStressRedux



Exclusive workout videos, programs, challenges & features @ https://gofb.info/FBPlus

At-home Workout Programs @ https://gofb.info/Programs

Exclusive 2 Week Workout Challenges @ https://gofb.info/PlusChallenges

Advanced search tool for over 600+ free workout videos @ https://gofb.info/WorkoutVideos

The most supportive fitness Community on the web @ https://gofb.info/FBCommunity

Meal Plans written by Registered Dietitians @ https://gofb.info/FBMealPlans

Healthy Living articles and recipes @ https://gofb.info/HealthyLiving

We use PowerBlock adjustable dumbbells @ https://gofb.info/PowerBlock


Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website FREE. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @ https://www.fitnessblender.com/



Facebook @ https://gofb.info/Facebook

Instagram @ https://gofb.info/Instagram

Twitter @ https://gofb.info/Twitter

Pinterest @ https://gofb.info/Pinterest


Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

Meet Your Teacher

Fitness Blender

Making health and fitness attainable, affordable, and approachable.


Fitness Blender has been created by just two people; a husband and wife team of personal trainers on a shoe string budget.

We started planning for Fitness Blender in 2008 and our site went live in 2010. We worked countless long hours outside of our regular day jobs to painstakingly create one piece of content at a time. We left our jobs in the summer of 2012 to work on Fitness Blender full time, but to this day there is no fancy office or professional film studio; there is only a spare bedroom that became our “office” and a walled in garage that serves as our “film studio”.

Daniel has worked in the fitness industry since 2000, and has a degree in Food and Nutrition. Kelli has worked in the fitness industry since 2006 and has degrees in both Psychology and Sociology. Both of us have been active and involved in sports since a young age.

We started Fitness Blender because we believe that fitness should be accessible to everyone, regardless of their income. We also felt like there was a lack of reliable health and fitness information on the web, and too many people in the industry were more focused on appearance than they were on good health.

In our dedication to those who use our website, we focus on providing high quality information that we have gathered from over a decade in the health and fitness industry. We believe that if you make a clean, wholesome diet and regular exercise a priority, your overall health and quality of life will improve, and your physical appearance will naturally reflect that, as well.

That is why we set the goal of providing sound fitness information and full-length workout videos for every fitness level. This way, everyone has access to what they need to keep their bodies strong and healthy.

We hope that FitnessBlender.com will serve as a reliable resource in your journey towards true health.


Daniel and Kelli

See full profile

Chloe Ting 7.1M Views
HIIT All Levels
Yoga With Adriene 52M Views
Workout Beginner
Yoga With Adriene 2.9M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.8K Views
Workout Beginner
Psyche Truth 134.5K Views
Restorative All Levels
Kino MacGregor 39.2K Views
Yin All Levels
Kino MacGregor 124.3K Views
Ashtanga Advanced
Kino MacGregor 48.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels