Full Body Strength Workout Burn Body Fat, Build Toned Muscles & Strength with Kait

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Full Body Strength Workout Burn Body Fat, Build Toned Muscles & Strength with Kait

About This Class

1 Hour Pilates | Full Body Strength Workout Burn Body Fat, Build Toned Muscles & Strength with Kait ???? Join Kait Coats on Yoga Plus FREE 14 Day Trial! https://psychetruth.vhx.tv

In this 1 Hour Kait Coats Pilates, she does a beginners crash course on how to perform pilates for beginners! This 1 Hour Pilates class will have you feeling stronger, and leaner after a 60 minute session. This video is designed to help your Burn Fat, Build Toned Muscles & Strength.

Kait Coats 

My website - https://kaitcoatswellness.com/

My YouTube channel - https://www.youtube.com/c/kaitcoats

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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