Full Body Strength Workout Burn Body Fat, Build Toned Muscles & Strength with Kait

By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Full Body Strength Workout Burn Body Fat, Build Toned Muscles & Strength with Kait

Source: YouTube
Aug 30, 2022
7,877 Views
322 Likes

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About This Class

1 Hour Pilates | Full Body Strength Workout Burn Body Fat, Build Toned Muscles & Strength with Kait ???? Join Kait Coats on Yoga Plus FREE 14 Day Trial! https://psychetruth.vhx.tv

In this 1 Hour Kait Coats Pilates, she does a beginners crash course on how to perform pilates for beginners! This 1 Hour Pilates class will have you feeling stronger, and leaner after a 60 minute session. This video is designed to help your Burn Fat, Build Toned Muscles & Strength.

Kait Coats

My website - https://kaitcoatswellness.com/

My YouTube channel - https://www.youtube.com/c/kaitcoats

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!