The most personal, informative, easy to follow, instructional Yoga videos
This full body stretch routine was designed to help keep us grounded and focused on the total body stretch experience in this 20 minute flow. If you have been searching for a daily or weekly deep stretch routine coupled with a safe to do, at home, gentle yoga sequence, this beginner friendly may be just what you need. Yoga is looked for when trying to find relief from pain and tension throughout the body, and the stretches in this gentle yoga stretch may be just what you may needing to fix, cure, or just relieve a little pain. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this full body yoga stretch.
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