Full Body Stretch Yoga - Total Body Grounding Flow for Flexibility, Strength, & Mobility

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Full Body Stretch Yoga - Total Body Grounding Flow for Flexibility, Strength, & Mobility

About This Class

This full body stretch yoga class was designed to help anyone trying to become more flexible, strong, and help get the muscles and bones more mobile, less tense, less tight, and less sore. This 30 minute deep stretch routine, combined with the breathing and poses in this complete free online yoga class, you can find a heated exercise that is great as a stand alone workout, or great to be combined with a walk, run, hike, cardio session or any form of exercising. The stretches in this healing flow can also help feel relief from pains, tensions, soreness, and tightness all over the body and offer a deep stretch routine that can be safely done daily. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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