By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Today’s workout video includes the most effective no jumping exercises you can do at home in 40 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!




00:00 Introduction

00:16 Side Lunge Windmill

00:54 Side Lunge Left

02:13 Rest

02:35 Side Lunge Right

03:52 Rest

04:14 Squat

05:45 Rest

06:07 Side Deep Squats

07:05 Rest

07:27 Squat And Kick

08:24 Rest

08:46 Sumo Squat Dip

09:24 Rest

09:46 Ventral Lunge

10:40 Rest

11:02 Windmill

11:55 Rest

12:21 Downward Punches

13:37 Rest

13:59 Punches

14:41 Rest

15:03 Prayer Pushes

16:10 Rest

16:36 Walk Downs

19:26 Rest

19:48 Snow Angels

20:39 Rest

21:01 Slow Mountain Climber

21:39 Rest

22:01 Push Ups

22:51 Rest

23:13 Swing Backs

24:03 Rest

24:29 Bridge

26:15 Rest

26:37 Single Leg Bridge Right

28:00 Rest

28:22 Single Leg Bridge Left

29:45 Rest

30:11 T Push Ups

32:14 Rest

32:36 U Boat Crunch

33:22 Rest

33:44 Woodchoppers Left

34:43 Rest

35:05 Woodchoppers Right

36:03 Rest

36:25 Side Crunches Left

37:24 Rest

37:46 Side Crunches Right

38:45 Arm Crossovers

39:29 Rest

39:51 Lateral Arm Circles

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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