By Roberta's Gym

Lose weight and get lean with simple video workouts at home!


About This Class

Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out

Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!

Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.

Good luck and let's do this!


00:00 Introduction

00:18 Arm Circles

00:44 Arm Crossovers

01:15 Rest

01:38 Body Rotations

02:10 Rest

02:32 Leg Kicks

03:00 Rest

03:22 Oblique Twist Squat

04:09 Rest

04:31 Side Lunge Windmill

05:01 Rest

05:23 Squat In Out

05:57 Rest

06:19 Standing Side Crunch Left

06:57 Rest

07:19 Standing Side Crunch Right

07:57 Rest

08:19 Sumo Squat Dip

08:48 Rest

09:10 Victory Squat

09:44 Rest

10:10 U Boat Hold

11:16 Rest

11:38 U Boat Crunch

12:09 Rest

12:31 T Plank

13:39 Rest

14:01 Side Plank Pulse Left

14:35 Rest

14:57 Side Plank Pulse Right

15:31 Rest

15:53 Reverse Crunch Extension

16:42 Rest

17:04 Reverse Crunches

17:42 Rest

18:04 Back Stretch

19:11 Rest

19:37 Body Rotations

20:10 Rest

20:32 Leg Kicks

20:59 Rest

21:21 Oblique Twist Squat

22:09 Rest

22:31 Side Lunge Windmill

23:01 Rest

23:23 Squat In Out

23:57 Rest

24:19 Standing Side Crunch Left

24:57 Rest

25:19 Standing Side Crunch Right

25:56 Rest

26:18 Sumo Squat Dip

26:47 Rest

27:09 Victory Squat

27:43 Rest

28:09 U Boat Hold

29:16 Rest

29:38 U Boat Crunch

30:09 Rest

30:31 T Plank

31:39 Rest

32:01 Side Plank Pulse Left

32:34 Rest

32:56 Side Plank Pulse Right

33:30 Rest

33:52 Reverse Crunch Extension

34:41 Rest

35:03 Reverse Crunches

35:42 Rest

36:04 Back Stretch

37:11 Rest

37:33 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!


Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.


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