FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS

Source: YouTube
Jan 14, 2023
60,006 Views
1,629 Likes

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About This Class

If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!

It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.

This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!

TIMECODES:

00:00 Introduction

00:17 Step Jacks

00:42 Squat And Kick

01:21 Rest

01:39 Squat

02:45 Rest

03:03 Side Lunge Left

04:00 Rest

04:18 Side Lunge Right

05:16 Rest

05:34 Reverse Lunges

06:12 Rest

06:38 Fire Hydrant Left

07:21 Rest

07:39 Fire Hydrant Right

08:22 Rest

08:48 Hip Dips

09:20 Rest

09:38 Kick Back Left

10:21 Rest

10:39 Kick Back Right

11:22 Rest

11:48 Leg Pulls

12:33 Rest

12:51 Push Ups

13:33 Rest

13:51 Plank Press Back

14:44 Rest

15:02 Single Leg Bridge Left

16:01 Rest

16:19 Single Leg Bridge Right

17:18 Rest

17:36 Snow Angels

18:18 Rest

18:36 Swimmers

19:04 Rest

19:30 Woodchoppers Right

20:13 Rest

20:31 Woodchoppers Left

21:14 Rest

21:32 Tricep Dip Kicks

22:15 Rest

22:33 U Boat Crunch

23:08 Rest

23:26 T Plank

24:41 Rest

25:00 Side Crunches Left

25:42 Rest

26:00 Side Crunches Right

26:42 Rest

27:00 Plank Slaps

27:30 Rest

27:48 Reverse Crunch Extension

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.