Full Body Yoga - Beginners Gentle Stretches for Flexibility, Strength, & Being Yourself

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Full Body Yoga - Beginners Gentle Stretches for Flexibility, Strength, & Being Yourself

Source: YouTube
Jun 27, 2022
4,487 Views
266 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

This full body beginners yoga stretch was designed with becoming more flexible, strong, and happy with being your inner self in mind. This nearly 30 minute deep, total body stretch routine may be the perfect accompaniment to a rigorous or intense weight training routine, cardio session, or any other exercise or workout. This quick, beginner level stretch yoga routine can also help us mentally be happier, deep breathing can help us become more aware, awake, and healthy, can leave us ready for anything the world can bring to us, and can even help relieve any pain, tension, tightness, or soreness you may be experiencing in your body. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.