FULL BODY YOGA - Deep Total Body Stretch Workout for Energy, Focus, & Mindfulness

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Deep Total Body Stretch Workout for Energy, Focus, & Mindfulness

Source: YouTube
Apr 17, 2023
3,574 Views
256 Likes

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About This Class

I this full body yoga stretch, you will find is a combination of a deep stretch AND a juicy, heated, energizing, yoga flow that will keep us focused and ready for anything the day brings us! Echo has a wonderful intro about how this flow can help with focus and invites us into a mindful setting in this 20 minute, FREE, full body yoga class. Yoga is often searched for when looking to relieve, cure, or alleviate pain in the back, lower back, shoulders, neck, hips, lower body and other often neglected parts of the body, and since yoga does such a great job of gently strengthening muscles that often can help these hard to reach areas, this 20 minute, energizing stretch yoga class may even be the key to living a more pain free lifestyle. If you have been searching for a deep stretch routine that you can safely practice in the comfort of your own home that is fun, gentle, and a great accompaniment to any quick weight training session, cardio session or other form of exercise, this may be the stretch routine for you! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.