FULL BODY YOGA - Dream Inspired Stretch Flow for Flexibility, Strength, & Sore Muscles

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Dream Inspired Stretch Flow for Flexibility, Strength, & Sore Muscles

About This Class

This full body yoga flow was designed as a total body yoga workout that anyone can do from the comfort of their own homes. Nicolle has a beautiful theme to go along with this total body stretch, which she explains in the intro is focused around dreams. Along with the stretches, and yoga message in this 40 minute complete yoga class, you may also be able to find some poses and movements that can help relieve pain and tension throughout the body. Yoga is often searched for when trying to holistically or naturally heal, cure, fix, relieve, or alleviate pain in the lower back, upper back, shoulders, neck, hips, lower body areas, etc, and the stretches in this quick full body flow may be the key to finding that relief you deserve. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga class can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.

 

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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