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Todays full body yoga flow keeps in theme with our zodiac sign flows. This month of the Leo works in a very heated, fiery, possibly sweaty total body yoga stretch. If you have been looking for an intermediate to high intensity yoga workout that you can practice daily or weekly to improve your flexibility and strength, this 30 minute full body stretch flow may be just what you need! Yoga is often sought after when trying to heal, fix, or relieve pain, tensions, and tightness throughout many problematic areas like our backs, low back, shoulders, hips, etc., and the yoga poses and stretches in this quick flow may be just what you have been needing to feel some relief. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch, morning yoga class.
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