Full Body Yoga Flow - At Home Total Body Yoga Stretch for Flexibility

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Full Body Yoga Flow - At Home Total Body Yoga Stretch for Flexibility

About This Class

This 30 minute full body flow offers a stretch routine that can help you feel more strong, flexible, and mobile and combines it with the breath work and poses in a safe to do, at home yoga stretch routine. Stretching, especially when combined with exercise or workout routines can really change the whole nature of the body. Yoga is often sought after when looking for relief from pains, tightness, tension, and soreness throughout the body, so the stretches, poses, and movements in this total body sequence may even be your key to unlocking pain relief. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this beginners friendly yoga stretch.

 

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INSTAGRAM: http://instagram.com/mindfulish_

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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