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This 30 minute full body flow offers a stretch routine that can help you feel more strong, flexible, and mobile and combines it with the breath work and poses in a safe to do, at home yoga stretch routine. Stretching, especially when combined with exercise or workout routines can really change the whole nature of the body. Yoga is often sought after when looking for relief from pains, tightness, tension, and soreness throughout the body, so the stretches, poses, and movements in this total body sequence may even be your key to unlocking pain relief. Join certified yoga instructor Jacq St. Pierre, from Austin TX, as she leads this beginners friendly yoga stretch.
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