FULL BODY YOGA FLOW - Beginner Stretch Routine for Resetting, Strength, & Strong Joints

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA FLOW - Beginner Stretch Routine for Resetting, Strength, & Strong Joints

Source: YouTube
Feb 13, 2023
4,370 Views
280 Likes

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About This Class

This full body yoga flow is designed to strengthen our joints, help us reset into our bodies, and provide a fun, beginner level stretch routine that you can practice daily or weekly for energy, strength, and flexibility. This 20 minute total body yoga stretch is a slower, more mindful practice that beginners can enjoy and really begin to understand the basics and fundamentals of yoga and how the incorporated full body stretches can help us feel more overall healthy and pain free. Yoga is often searched for when looking for ways to relieve, alleviate, or cure pain or tension from all over the body, and these safe, at home stretches may lend a hand in unlocking a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.