FULL BODY YOGA FLOW - Total Body At Home Stretch Routine for Beginners

img

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA FLOW - Total Body At Home Stretch Routine for Beginners

About This Class

This 20 minute full body flow was designed as an exercise routine that can accompany a good cardio session, weight training session, or can act as its own at home, workout routine. The stretches in this 20 minute beginner level, total body stretch routine were specifically curated for beginners to begin to feel more flexible, strong, and aware! Yoga is often searched for when trying to help heal or alleviate pain and tension we may be feeling in the body, and in this quick 20 minute flow, you may very well find a pose or movement that does just that for you, help to heal or relieve pain in the neck, back, shoulders, lower body, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

https://yogavcommunity.vhx.tv

CONNECT WITH ECHO:

____________________

 

WEBSITE: http://www.echoflowyoga.com

YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer

MEDITATIONS: https://insig.ht/scV7RUQktqb?utm_source=copy_link&utm_medium=live_stream_share

FACEBOOK: https://www.facebook.com/echoflowyoga

 

CONNECT WITH YOGATX:

____________________

 

YOGATX website: http://www.yogatx.org

FACEBOOK: https://www.facebook.com/yogatx

INSTAGRAM: http://instagram.com/yogatx

TWITTER: https://www.twitter.com/yogatx

TUMBLR: http://yogatx.tumblr.com/

 

____________________

 

???????????????? YOGA PROPS ????????????????

????BLOCKS: https://amzn.to/2SNgKvb

????STRAP: https://amzn.to/2RyUkwa

????MAT: https://amzn.to/2yURWc5

????BLANKET: https://amzn.to/2JKhDk3

????BOLSTER: https://amzn.to/2OvHAV0

 

???????????????? EQUIPMENT WE USE ????????????????

????CAMERA: https://amzn.to/2QnOUUq

????LENS: https://amzn.to/2Qmc5OX

????MIC: https://amzn.to/2QlzzDS

????LIGHTS: https://amzn.to/2Dou709

 

???????? SUPPORT OUR WORK ????????

Your donations help us make better content

Http://PayPal.me/yogatx

 

© Copyright 2023 YOGATX. All Rights Reserved.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

img

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

See full profile

Chloe Ting 7.2M Views
HIIT All Levels
Yoga With Adriene 52.6M Views
Workout Beginner
Yoga With Adriene 3M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.1K Views
Workout Beginner
Psyche Truth 135.1K Views
Restorative All Levels
Kino MacGregor 39.6K Views
Yin All Levels
Kino MacGregor 126.2K Views
Ashtanga Advanced
Kino MacGregor 49.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels
ADVERTISEMENT