FULL BODY YOGA FLOW - Total Body At Home Stretch Routine for Beginners

By YOGATX

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FULL BODY YOGA FLOW - Total Body At Home Stretch Routine for Beginners

Source: YouTube
Jan 02, 2023
3,955 Views
256 Likes

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About This Class

This 20 minute full body flow was designed as an exercise routine that can accompany a good cardio session, weight training session, or can act as its own at home, workout routine. The stretches in this 20 minute beginner level, total body stretch routine were specifically curated for beginners to begin to feel more flexible, strong, and aware! Yoga is often searched for when trying to help heal or alleviate pain and tension we may be feeling in the body, and in this quick 20 minute flow, you may very well find a pose or movement that does just that for you, help to heal or relieve pain in the neck, back, shoulders, lower body, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

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CONNECT WITH ECHO:

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WEBSITE: http://www.echoflowyoga.com

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FACEBOOK: https://www.facebook.com/echoflowyoga

CONNECT WITH YOGATX:

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.