Full Body Yoga for FLEXIBILITY & Strength


By Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy

Full Body Yoga for FLEXIBILITY & Strength

About This Class

Enjoy this 20 minute full body yoga for flexibility & strength practice with shoulders, chest, back, hips & leg mobility poses.

Release tension and feel lighter, happier and more confident. This practice was made with fewer cues so we can get right into the poses but we have plenty of options on screen so you can make the sequence fit your body today. Enjoy other yoga poses like dragonfly, wild thing, cow pose, half pigeon, flip dog and more.


00:00 Welcome, meet in standing
01:08 Strength & flexibility flow (right side)
03:30 Strength & flexibility flow (left side)
05:07 Seated hips & shoulders stretch
08:30 Reverse tabletop
09:30 Half pigeon & flip dog
12:00 Bridges or full wheel
13:15 Cooldown begins
14:30 Supine twist
16:50 Savasana
19:00 Namaste
19:46 Try the Everyday Morning Yoga Routine 

Meet Your Teacher

Sarah Beth

Modern Day Yoga teacher leading millions of yogis online to get fit, happy & healthy


Hi, I'm Sarah Beth!

With 10 years of experience teaching millions of yogis around the world, I'm here to help you stretch, strengthen, tone, de-stress and peel back the layers to becoming your best self through yoga!

As a wife, mother of 2 toddler boys, & business owner I understand how crazy life can be! That's why I started creating yoga videos online - so anyone can practice anytime, anywhere.

With my background as a chiropractic assistant, functional movement is intertwined into all of my sequences. I've also had an autoimmune disease called Ulcerative Colitis for most of my life - making stress and anxiety relief with mindfulness, breathing exercises & body awareness a top priority of my videos.

It doesn’t matter whether you’re an absolute beginner or a fellow yoga teacher, my collections can help you exceed your yoga & lifestyle goals and feel the confidence and health that you deserve.

See you on your mat!
Sarah Beth

See full profile

Chloe Ting 7.3M Views
HIIT All Levels
Yoga With Adriene 52.9M Views
Workout Beginner
Yoga With Adriene 3.1M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 95.3K Views
Workout Beginner
Psyche Truth 135.5K Views
Restorative All Levels
Kino MacGregor 39.8K Views
Yin All Levels
Kino MacGregor 127.3K Views
Ashtanga Advanced
Kino MacGregor 50.2K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels