Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Full Body Yoga For Stress & Anxiety | Gentle Compassionate Yoga

About This Class

Join us for a 15-minute full body yoga session designed to help reduce stress and anxiety. This gentle and compassionate yoga practice will help you relax, release tension, and find inner peace. Perfect for beginners or anyone looking for a quick and easy yoga routine to add to their daily self-care routine. Take a deep breath and let's begin.

Juliana's Yoga Outfit » https://AwakenedBohemian.com

Continue your practice with the following classes:

Beautiful Beginner Yoga | Hatha Yoga Class For Everyone: https://youtu.be/Zcn2vT73jsI

Yin Yoga & Crystal Bowl Healing Class with Mei-lan: https://youtu.be/qon2ctrjB_s



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00:00 Awakened Bohemian

00:23 Intro

01:38 Class Begins

11:11 Seated Pigeon

15:35 Namaste



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#bohobeautiful #yoga #stressrelief


Boho Beautiful is Juliana Spicoluk & Mark Spicoluk



Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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