The most personal, informative, easy to follow, instructional Yoga videos
This full body yoga flow was designed as a total body, 20 minute stretch yoga session that anyone can practice safely from the comfort of their own homes. The stretches, movements, and breathing technique offer more than just a quick at home workout, they offer safe poses you can begin practicing daily or weekly that can help heal, relieve, or alleviate pain all throughout the body including areas like the back, shoulders, neck, lower body, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.
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WEBSITE: http://www.echoflowyoga.com
YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer
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The most personal, informative, easy to follow, instructional Yoga videos
It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.
These are Free, Private Yoga lessons taught by certified Yoga Instructors.
We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.
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