The most personal, informative, easy to follow, instructional Yoga videos
This 30 minute full body yoga workout was designed with as a grounding yoga sequence focused on helping improve our balance, stability, and strength! If you have been searching for a safe to do, at home yoga stretch that you can safely practice daily or weekly, this total body yoga flow may be the exact stretch workout you have been needing. Many people often search for yoga when trying to holistically or naturally heal or alleviate pain and tension in the back, lower back, shoulders, neck, hips, and other areas of the body, and this 30 minute at home workout may, although it is a balance flow, may provide some strength in muscles that often get neglected and may contribute to helping you reach a more pain free lifestyle! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga for beginners can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class for balance, stability, and strength.
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The most personal, informative, easy to follow, instructional Yoga videos
It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.
These are Free, Private Yoga lessons taught by certified Yoga Instructors.
We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.
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