Yoga Instructor on a mission to help others feel great with yoga.
Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class.
Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case :)
This is a good class to do if you are trying to transition from beginner to intermediate!
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- Admin Dare Me