FULL BODY YOGA - Lower Body Power Yoga for Legs, Butt, & Thigh Strength

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Lower Body Power Yoga for Legs, Butt, & Thigh Strength

Source: YouTube
Jan 05, 2023
4,264 Views
241 Likes

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About This Class

This power yoga series starts off with a full body yoga flow that focuses on the lower body, and strengthening our legs, thighs, and butts. This 30 + minute total body stretch yoga can also offer yoga poses and stretches that can even heal pain in our hips and lower back as the lower body muscles and health can really effect pain and tension we may be experiencing. Stretching is a great way to get our bodies moving, strong, and flexible, and deep stretches in this full, free yoga class, combined with the safe to do at home yoga poses can really make this short yoga video a full workout! Join certified yoga instructor Jen Hilman as she guides us through this short, energizing, morning stretch flow.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.