Yoga Instructor on a mission to help others feel great with yoga.
You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility!
Hey yogis, I've got a new 30 minute vinyasa flow yoga class for you that's meant to help you stretch your entire body and increase your flexibility. We'll go deep into your hips, hamstrings and shoulders with a mix of seated and standing poses. I'm not using any props for this yoga class but you can always us a block if you need to.
This is an intermediate level vinyasa flow class. Practice it on a regular basis to reach your flexibility goals! A great overall full body stretch.
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- Admin Dare Me