Yoga Instructor on a mission to help others feel great with yoga.
Enjoy this 10 minute slow flow yoga class for a nice full body stretch!
Hey yogis, you guys asked so here it is! I've got a new 10 minute slow flow full body stretch yoga class for you. This is a wonderful way to stretch our sore or stiff muscles first thing in the morning or as a way to wind down at night.
If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.
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