FULL BODY YOGA STRETCH - Total Body Stretch Routine for Energy, Strength, & Flexibility

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The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA STRETCH - Total Body Stretch Routine for Energy, Strength, & Flexibility

Source: YouTube
Nov 14, 2022
9,273 Views
521 Likes

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About This Class

This full body stretch routine was designed to help our bodies feel energized, awake, strong, and flexible! If you have been searching for a short, sweet, grounding, awakening stretch flow you can practice daily or weekly, this 20 minute easy, gentle, beginner friendly yoga flow may be just the deep stretch you need. Yoga is often sought after when trying to heal or relieve pain throughout the body, BUT it can also be a fun experience, and is a great accompaniment to a cardio session, weight training routine, or other exercises or workouts. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.