Full Body Yoga - Stretches for Mental & Physical Balance || Flexibility, Strength, & Balance

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Full Body Yoga - Stretches for Mental & Physical Balance || Flexibility, Strength, & Balance

About This Class

This full body yoga class will focus on balance, which helps become strong and flexible. Echo provides a beautiful introduction in which you can really find deep meaning that can accompany this quick, 20 minute full body stretch yoga flow. The stretches and poses in this total body deep stretch routine have been hand picked to help relieve any pain, tension, tightness, or soreness in the body, AND can help our bodies grow flexible, strong, and help us have more control of balance. Working out or exercising is important for a healthy lifestyle, and this gentle, but full body stretch routine can be the perfect accompaniment to a cardio or weight training session, and can even be used as a stand alone exercise routine. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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