FULL BODY YOGA - Total Body Stretch Routine for Mindfulness, Awareness & Self Actualization

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Total Body Stretch Routine for Mindfulness, Awareness & Self Actualization

About This Class

This full body yoga class was designed to help get us moving, energized, flexible, and strong. Echo does a great intro about how this flow can help you mentally feel good and self aware that couples to make a very fun, juicy, heated, total body yoga stretch routine that you can enjoy daily or weekly. Yoga is often searched for when trying to heal pain or relieve pain and tension in hard to reach areas like the back, low back, shoulders, neck, hips, etc, BUT yoga can also be a great way to experience a deep, at home workout experience. It couples great with a cardio session, weight training routine, or many other forms of exercise, and can be used as a stand alone workout as well. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch yoga workout.

 

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CONNECT WITH ECHO:

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WEBSITE: http://www.echoflowyoga.com

YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer

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???????????????? YOGA PROPS ????????????????

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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