FULL BODY YOGA - Total Body Stretches for Presence, Grounding, Strength & Flexibility

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Total Body Stretches for Presence, Grounding, Strength & Flexibility

Source: YouTube
Jan 31, 2023
3,985 Views
267 Likes

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About This Class

This full body yoga stretch was designed as a quick, gentle, grounding, flow that will leave you feeling strong, flexible, and energized! The deep stretches in this free yoga video can be practiced safely daily or weekly from the comfort of your own home providing a great at home yoga workout that can be great as a stand alone work out routine or accompany a cardio session, weight training session, hike, run, or other exercise for a great exercise routine. Yoga is often sought out when trying to relieve or alleviate pain, soreness, tightness, in the lower back, shoulders, upper back, neck, hips, etc, and this quick 20 minute yoga video may be the key to unlocking a more pain free life. Join us on your mat as certified yoga instructor Cole Chance, leads this deep full body stretch yoga flow.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.