Full Body Yoga - Total Body Yoga Flow for Gratitude & Acceptance

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By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

Full Body Yoga - Total Body Yoga Flow for Gratitude & Acceptance

About This Class

This full body yoga flow offers a total body deep stretch routine coupled with the breath work and poses in a total body yoga flow that can help with any holiday feelings coming up. Echo intro will explain the thought process behind this 20 minute, quick, total body flow. Yoga is often sought after when trying to heal or fix pain or tension we may be experiencing throughout the body, and these, safe to do at home yoga poses may be the keys to unlocking that pesky back pain, shoulder pain, hip pain, etc that you have been struggling with. Stretching and yoga are a great stand alone workout, and also can couple well with a weight training session, cardio routine, or many other forms of exercise. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

 

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YOUTUBE: https://www.youtube.com/c/EchoGieselWidmer

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

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It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

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