FULL BODY YOGA - Total Body Yoga Stretch Routine for Strength, Flexibility, & Stress Relief

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The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Total Body Yoga Stretch Routine for Strength, Flexibility, & Stress Relief

Source: YouTube
Jan 30, 2023
4,957 Views
317 Likes

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About This Class

This full body yoga stretch routine is designed as a 20 minute deep stretch workout you can enjoy safely from your home. Echo provides a deep message about appreciation in the intro that is very sweet, and leads perfectly into a total body yoga workout that can leave you feeling strong, flexible, and relaxed. If you have been looking for a yoga stretch routine that can help you unwind, relax, and get you feeling healthy, strong, and ready to start your day, this is the perfect free yoga videos for you! Yoga is often searched for when trying to relieve or alleviate pain or tension in the low back, shoulders, neck, hips, etc, and the poses and movements in this short yoga workout can be the key to help unlocking a healthier pain free lifestyle! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.

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Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.