FULL BODY YOGA - Twisty Total Body Stretch Routine to Destress, Detox, & Energize

By YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

FULL BODY YOGA - Twisty Total Body Stretch Routine to Destress, Detox, & Energize

Source: YouTube
Oct 28, 2022
7,415 Views
375 Likes

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About This Class

This 30 minute full body yoga was designed with detoxing, energizing, and destress movement twists. The stretches in this quick total body yoga stretch routine were curated to help cultivate a healthy energizing, awakening, detoxing stretch routine that you can practice daily or weekly to begin to open up your hips, relieve back pain and tension, and more! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.

Meet Your Teacher

YOGATX

The most personal, informative, easy to follow, instructional Yoga videos

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.