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This 30 minute full body yoga was designed with detoxing, energizing, and destress movement twists. The stretches in this quick total body yoga stretch routine were curated to help cultivate a healthy energizing, awakening, detoxing stretch routine that you can practice daily or weekly to begin to open up your hips, relieve back pain and tension, and more! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch yoga can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.
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