Yoga Instructor on a mission to help others feel great with yoga.
Celebrate the full moon with this 30 minute yoga flow with no props required.
Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with fluid transitions to help you connect mind and body in a nurturing way.
The full moon is symbolic of the fullness of the inhale. No props are required and I would recommend taking a few minutes to journal at the end of this practice. I hope this class helps you find clarity around what's important to you and how far you've come.
Thanks for watching,
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fullmoon #lunaryoga #moonyoga
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