Yoga Instructor on a mission to help others feel great with yoga.
Chair yoga is a wonderful practice for every body, suitable for beginners and seniors.
Hey yogis, this week I'm offering you an easy chair yoga sequence that's suitable for all experience levels, a great yoga class for beginners, seniors or people with limited mobility.
Chair yoga is a great way to slowly and gently build strength and flexibility. You won't need anything other than a chair, try to find one that doesn't have arms and one that has back support.
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- Admin Dare Me