Yoga & meditation teacher
Prenatal Yoga - Congratulations on your pregnancy! This is a short gentle prenatal yoga routine that is safe for all trimesters (first, second, and third) and the goal is to ground you and connect you with your baby when you are short on time. This yoga for pregnancy routine or sequence will start in a crossed legged position and I'll guide you as we go forward. I hope you liked this simple quick pregnancy exercise or gentle prenatal yoga sequence.
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- Admin Dare Me