World-renowned yoga and meditation teacher and author.
If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body.
If you have an account then please login, or register to create a new account
- Admin Dare Me