Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class

About This Class

Eliz shares a class to help release tension and stress-- great for bedtime or as anytime Stress Relief.

Follow Eliz for more workouts & inspiration:

https://www.instagram.com/therealeliz_fitness/

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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