Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class

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By Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class

  • Source:  YouTube
  • Oct 21, 2020
  • 19,756 Views
  • 617 Likes
Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Eliz shares a class to help release tension and stress-- great for bedtime or as anytime Stress Relief.

Follow Eliz for more workouts & inspiration:

https://www.instagram.com/therealeliz_fitness/

Meet Your Teacher

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

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