GET FLAT BELLY IN 3 WEEKS – EASY MOVES TO LOSE FAT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

GET FLAT BELLY IN 3 WEEKS – EASY MOVES TO LOSE FAT

Source: YouTube
Apr 05, 2023
33,898 Views
913 Likes

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About This Class

Say goodbye to your belly fat in 21 days with this belly fat workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together!

TIMECODES:

00:00 Introduction

00:20 Arm Crossovers

00:50 Arm Circles

01:17 Rest

01:35 Arm Stretch Right

02:34 Rest

02:52 Arm Stretch Left

03:51 Rest

04:17 Butt Kicks

04:39 Rest

04:57 High Knee Chops Right

05:27 Rest

05:45 High Knee Chops Left

06:15 Rest

06:33 Hip Swirls

07:06 Rest

07:24 High Knee Jacks

07:50 Rest

08:08 Knee Drive

08:33 Rest

08:51 Knee Raises

09:16 Rest

09:42 Leg Kicks

10:09 Rest

10:27 Lunges

11:21 Rest

11:39 Toe Tap Leg Lifts

12:01 Rest

12:19 Reach Through

13:02 Rest

13:20 Plank

13:57 Rest

14:23 Arm Crossovers

14:54 Rest

15:12 Arm Circles

15:38 Rest

15:56 Arm Stretch Right

16:55 Rest

17:13 Arm Stretch Left

18:11 Rest

18:37 Butt Kicks

19:00 Rest

19:18 High Knee Chops Right

19:48 Rest

20:06 High Knee Chops Left

20:36 Rest

20:54 Hip Swirls

21:26 Rest

21:44 High Knee Jacks

22:11 Rest

22:29 Knee Drive

22:54 Rest

23:12 Knee Raises

23:37 Rest

24:03 Leg Kicks

24:30 Rest

24:48 Lunges

25:42 Rest

26:00 Toe Tap Leg Lifts

26:21 Rest

26:39 Reach Through

27:22 Rest

27:41 Plank

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.