Lose weight and get lean with simple video workouts at home!
Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!
Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.
Do this workout starting today and let me know how it goes. Let's begin!
TIMECODES:
00:00 Introduction
00:14 Forward Jump
01:08 Rest
01:26 Lunge Jumps
01:52 Rest
02:10 Push Jumps
02:40 Rest
02:58 Running In Place
03:21 Rest
03:39 Skater Jumps
04:10 Rest
04:28 Ski Jacks
05:00 Rest
05:18 Slow Burpees
06:45 Rest
07:03 Slow Star Jumps
07:39 Rest
08:05 Woodchoppers Left
08:47 Rest
09:05 Woodchoppers Right
09:48 Rest
10:06 U Boat Crunch
10:40 Rest
10:58 Toe Touches
11:37 Rest
11:55 T Plank
13:11 Rest
13:29 T Push Ups
14:54 Rest
15:12 Slow Mountain Climber
15:44 Rest
16:02 Russian Twist
16:29 Rest
16:55 Forward Jump
17:49 Rest
18:07 Lunge Jumps
18:33 Rest
18:51 Push Jumps
19:21 Rest
19:39 Running In Place
20:03 Rest
20:21 Skater Jumps
20:52 Rest
21:10 Ski Jacks
21:42 Rest
22:00 Slow Burpees
23:26 Rest
23:45 Slow Star Jumps
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
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