GET FLAT STOMACH IN 3 WEEKS: LOSE LOWER BELLY FAT

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

GET FLAT STOMACH IN 3 WEEKS: LOSE LOWER BELLY FAT

Source: YouTube
Feb 09, 2023
157,831 Views
1,092 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

00:00 Introduction

00:14 Forward Jump

01:08 Rest

01:26 Lunge Jumps

01:52 Rest

02:10 Push Jumps

02:40 Rest

02:58 Running In Place

03:21 Rest

03:39 Skater Jumps

04:10 Rest

04:28 Ski Jacks

05:00 Rest

05:18 Slow Burpees

06:45 Rest

07:03 Slow Star Jumps

07:39 Rest

08:05 Woodchoppers Left

08:47 Rest

09:05 Woodchoppers Right

09:48 Rest

10:06 U Boat Crunch

10:40 Rest

10:58 Toe Touches

11:37 Rest

11:55 T Plank

13:11 Rest

13:29 T Push Ups

14:54 Rest

15:12 Slow Mountain Climber

15:44 Rest

16:02 Russian Twist

16:29 Rest

16:55 Forward Jump

17:49 Rest

18:07 Lunge Jumps

18:33 Rest

18:51 Push Jumps

19:21 Rest

19:39 Running In Place

20:03 Rest

20:21 Skater Jumps

20:52 Rest

21:10 Ski Jacks

21:42 Rest

22:00 Slow Burpees

23:26 Rest

23:45 Slow Star Jumps

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.