GET SLIM ARMS IN 20 DAYS - BEGINNER FRIENDLY WORKOUT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

GET SLIM ARMS IN 20 DAYS - BEGINNER FRIENDLY WORKOUT

About This Class

If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

Remember to do this everyday - it's an easy, beginner workout completed in 15 mins. Good luck and remember to eat a healthy diet along with the workout.

Let's begin!

TIMECODES:

00:00 Introduction

00:20 Arm Circles

00:46 Arm Crossovers

01:18 Rest

01:36 Arm Stretch Right

02:35 Rest

02:53 Arm Stretch Left

03:51 Rest

04:17 Downward Punches

05:11 Rest

05:29 Punches

06:00 Rest

06:18 Prayer Pushes

07:06 Rest

07:32 Bird Dog

08:30 Rest

08:48 Plank Reaches

09:18 Rest

09:36 Side Push Ups Left

10:12 Rest

10:30 Side Push Ups Right

11:06 Rest

11:32 Bird Dog

12:46 Rest

13:04 Plank Reaches

13:41 Rest

13:59 Side Push Ups Left

14:44 Rest

15:02 Side Push Ups Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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