Get Slim Waist By Doing This Everyday (Home Workout)

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Get Slim Waist By Doing This Everyday (Home Workout)

Source: YouTube
Apr 14, 2023
29,242 Views
933 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Slim down your waist to almost half its size with this at home belly fat workout challenge!

Today's daily belly fat workout challenge focuses on burning your belly fat and giving you that amazing morning energy boost!

In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.

I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!

TIMECODES:

00:00 Introduction

00:22 High Knee Chops Left

00:52 Rest

01:10 High Knee Chops Right

01:40 Rest

01:58 Knee Raises

02:24 Rest

02:42 Lateral Step Reach

03:27 Rest

03:53 Bird Dog

04:59 Rest

05:17 Bridge

06:23 Rest

06:41 Plank Reaches

07:14 Rest

07:32 Russian Twist

07:57 Rest

08:15 Side Crunches Left

08:53 Rest

09:11 Side Crunches Right

09:50 Rest

10:08 Side Plank Pulse Right

10:42 Rest

11:00 Side Plank Pulse Left

11:34 Rest

11:52 T Plank

12:59 Rest

13:17 Woodchoppers Left

13:55 Rest

14:13 Woodchoppers Right

14:52 Rest

15:18 High Knee Chops Left

15:48 Rest

16:06 High Knee Chops Right

16:36 Rest

16:54 Knee Raises

17:19 Rest

17:37 Lateral Step Reach

18:22 Rest

18:49 Bird Dog

19:54 Rest

20:13 Bridge

21:19 Rest

21:37 Plank Reaches

22:10 Rest

22:28 Russian Twist

22:52 Rest

23:10 Side Crunches Left

23:45 Rest

24:03 Side Crunches Right

24:37 Rest

24:55 Side Plank Pulse Right

25:25 Rest

25:43 Side Plank Pulse Left

26:14 Rest

26:32 T Plank

27:31 Rest

27:49 Woodchoppers Left

28:23 Rest

28:41 Woodchoppers Right

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.