GET SMALL WAIST ABS IN 3 WEEKS BY DOING THIS

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

GET SMALL WAIST ABS IN 3 WEEKS BY DOING THIS

Source: YouTube
Jan 09, 2023
38,266 Views
1,041 Likes

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About This Class

If you want a quick yet effective home workout you can do to get perfect abs, then this workout is for you!

Today we have compiled the best exercise moves to help you work your abdominal muscles and burn fat to see results in 3 weeks. It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough!

Do the workout now and remember to do it everyday for 3 weeks for the best results! Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:22 Body Rotations

00:51 Body Extensions

01:16 Rest

01:34 Burpee Side Taps

02:53 Rest

03:11 High Knee Jacks

03:40 Rest

03:58 Knee Drive

04:24 Rest

04:42 Leg Kicks

05:12 Rest

05:30 Oblique Crunches

06:05 Rest

06:31 Floor Taps

07:06 Rest

07:24 Forward Jump

08:18 Rest

08:36 Jumping Jacks

09:03 Rest

09:29 Woodchoppers Left

10:11 Rest

10:29 U Boat Crunch

11:03 Rest

11:21 T Plank

12:37 Rest

13:03 Body Rotations

13:43 Rest

14:01 Body Extensions

14:33 Rest

14:51 Burpee Side Taps

16:11 Rest

16:29 High Knee Jacks

16:57 Rest

17:15 Knee Drive

17:40 Rest

17:58 Leg Kicks

18:25 Rest

18:43 Oblique Crunches

19:15 Rest

19:41 Floor Taps

20:13 Rest

20:31 Forward Jump

21:20 Rest

21:38 Jumping Jacks

22:04 Rest

22:30 Woodchoppers Left

23:00 Rest

23:18 U Boat Crunch

23:43 Rest

24:01 T Plank

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.