Get your Frog Splits FLAT in 10 minutes! Advanced Routine.

By Adison Briana

Entrepreneur

Get your Frog Splits FLAT in 10 minutes! Advanced Routine.

Source: YouTube
Jul 15, 2022
2,429,495 Views
17,836 Likes

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About This Class

This flexibility routine is for my advanced subscribers!!! Do this to help get your frog splits flat to the floor and better prepare you for middle splits.

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Meet Your Teacher

Adison Briana

Entrepreneur

I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx

I have a passion for movement. Flow With Me on YouTube (Flow With Adee). Vegan for my health, the animals, & our planet.

Follow me on Instagram @adisonbriana
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