Yoga teacher | Enjoy yoga classes in Colorado and Costa Rica.
Exhausted from a long day/week, but now you have to get motivated for a fun afternoon/evening? This is the yoga class for you. Get your second wind with some breathing and energizing vinyasa. Ground your energy in Savasana and then move on to part two of your day with renewed and refreshed energy. This is an Energy Building Yoga Class that you can practice any time of day if you need a boost, mentally and physically. I hope you enjoy this sunset yoga class by the pool.
We'd love to know what you thought about this class in the comments below! Please don't forget to LIKE and SUBSCRIBE and we'll see you soon!
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Join Erin in Costa Rica! Learn more about Erin's upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/
Did you know you can rent Casa Colorado where we film all of our classes for the perfect tropical family vacation? Exclusive discounts for Five Parks Yoga subscribers at https://fiveparksyoga.com/casacolorado/
Want to add Music to your yoga class? Erin has a bunch of handcrafted yoga playlists just for you! Head over to https://fiveparksyoga.com/music/ to explore the collection
Looking for some guidance or a challenge? Give one of our 30 Day Challenges (they're free!) a try and see if you can hang for 30 straight days!
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://casacoloradocr.com/)
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Produced by Tamarindo Films: http://tamarindofilms.com/
#yoga #homeyoga #costaricayoga
00:55 Warm Ups
04:13 Twist & Stretch
05:18 Get on your Feet
09:08 Let's Get Flowing
17:18 Seated Twists & Core
18:53 Back to our Flow
22:03 Seated Twists & Core
23:41 Final Stretches & Twists
27:14 Closing Thoughts
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