Glute-Focused Pilates Workout With Khetanya Henderson

img

By POPSUGAR Fitness

Everything you love, all in one place.

Glute-Focused Pilates Workout With Khetanya Henderson

About This Class

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Henderson’s outfit: Alo

Shoes: APL

 

Baens’s outfit: Splits59

Shoes: APL

 

Terris’s outfit: All Fenix

Shoes: APL

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Baens:

https://www.instagram.com/paulynbaens/

 

Terris:

https://www.instagram.com/leilaniterris/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Meet Your Teacher

POPSUGAR Fitness

Everything you love, all in one place.

img

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

See full profile

Chloe Ting 6.3M Views
HIIT All Levels
Yoga With Adriene 47.5M Views
Workout Beginner
Yoga With Adriene 2.1M Views
Vinyasa All Levels
Psyche Truth 4.6M Views
Workout Beginner
Psyche Truth 90.6K Views
Workout Beginner
Psyche Truth 128.8K Views
Restorative All Levels
Kino MacGregor 36.7K Views
Yin All Levels
Kino MacGregor 109.3K Views
Ashtanga Advanced
Kino MacGregor 41.1K Views
Power Intermediate
Fitness Blender 3.3M Views
Pilates All Levels
ADVERTISEMENT