GOOD MOOD ABS - on the beat of party music I very intense sixpack workout


By Pamela Reif

German-born fitness model and social media star

GOOD MOOD ABS - on the beat of party music I very intense sixpack workout

About This Class

What’s so motivating about Dance Workouts? That I design them matching to the music, which makes us sing along & let time pass quickly. Wanna try the same system for an Ab Workout? ?? / Werbung

And to make this fun, we also have little ‚twists‘ for our standard exercises. Extra arm movements that distract us from the Leg Lifts, Butt Circles, Leg Hugs, etc. - but don’t underestimate this workout, I was actually breathing HEAVY in the end :D

PS: We filmed this in a garden center ('Mauk') in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set! Afterwards we decorated different colorful flower and plant themes. Can you guess what's next? It might be sour hihi.


? on the beat of the music

? don’t forget to sing along

? for lower abs, upper abs & side abs

? advanced level




You will like this one, if you’re a fan of:

10min Send my Abs to Heaven

10min Killer Sixpack

10min Absolutely Burning

10min Ab Workout

10min R.I.P. Abs with Willi Whey

10min Lower Abs Extreme


1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.

2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.

3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.




? my #PamApp ?? Free workout plans (11 versions, different fitness levels), lot of recipes & tips:


? 3 of those FREE WORKOUT PLANS are on my Instagram Channel.

Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.


? Instagram

? Food Account


? Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!




? You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ??


1. Sonny Fodera, Paul Woolford & Ella Henderson - Like I Used To

2. David Guetta, Anne-Marie, Coi Leray - Baby Don’t Hurt Me

3. Trini, Fafá de Belém - Emorio

4. Luude, Bru-C - TMO (Turn Me On) ft. Kevin Lyttle




Business Contact:



unterstützt durch Warner Music Germany



When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

Chloe Ting 7.1M Views
HIIT All Levels
Yoga With Adriene 52.1M Views
Workout Beginner
Yoga With Adriene 2.9M Views
Vinyasa All Levels
Psyche Truth 4.7M Views
Workout Beginner
Psyche Truth 94.8K Views
Workout Beginner
Psyche Truth 134.5K Views
Restorative All Levels
Kino MacGregor 39.3K Views
Yin All Levels
Kino MacGregor 124.4K Views
Ashtanga Advanced
Kino MacGregor 48.6K Views
Power Intermediate
Fitness Blender 3.4M Views
Pilates All Levels