Good Morning Yoga Flow | Daily Morning Yoga Routine | Effective & Quick!


By Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.

Good Morning Yoga Flow | Daily Morning Yoga Routine | Effective & Quick!

About This Class

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all.

Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice.

Set yourself up for a good day by starting with 15 minutes of self-care on your mat.

The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit.

Yoga Instructor- Juliana Spicoluk


00:00 You are exactly where you're supposed to be

00:23 What this flow is all about

01:50 Settle in

02:05 Arms up shoulder & neck stretch

02:40 Wave-like cat cow child's pose

03:20 Bird-dog shoulder circles

03:48 Fire hydrant leg circles

04:05 Single-legged bow

04:34 Bird-dog chest chin

04:41 Baby Cobra/Updog

04:49 Downdog

05:12 Wave-like plank downdog

05:32 Chaturanga

05:36 Updog

05:39 Downdog

05:46 All fours

05:55 Bird-dog shoulder circles

06:17 Fire hydrant leg circles

06:36 Single-legged bow

07:07 Bird-dog chest chin

07:12 Updog

07:17 Downdog

07:24 Walk forward

07:33 Walk it out forward fold

07:48 Forward fold arm circles

08:00 Twisted forward fold

08:24 Forward fold

08:30 Forward fold arm circles

08:43 Twisted forward fold

09:06 Forward fold

10:00 Mountain

10:10 Hands to sky

10:13 Forward fold

10:18 Plank

10:20 Chaturanga

10:23 Updog

10:28 Downdog

10:35 Low lunge

10:55 Wave-like low lunge half split

11:13 Half split

11:46 Low lunge

11:50 Chaturanga

11:55 Updog

11:59 Downdog

12:05 Low lunge

12:28 Wave-like low lunge-half split

12:49 Half split

13:20 Low lunge

13:30 Chaturanga

13:34 Updog

13:38 Downdog

13:50 Malasana

14:40 Boat

15:08 Reclined butterfly

15:25 Three-part breath exercise

16:30 Arms overhead stretch

16:37 Roll to side

16:43 Seated reconnection

17:00 Bow to heart

17:24 Namaste

17:33 Ascension

18:33 Beautiful beach

Meet Your Teacher

Boho Beautiful Yoga

Yoga. Fitness. Pilates. Meditations. Vegan Life.


Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 1.9 million subscribers on YouTube, 360k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

As a growing community for health and mindfulness, the ongoing mission for Boho Beautiful is to create and share as much high frequency positive content as possible and to continue to reach and connect to as many people as this wonderful opportunity will allow.



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