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This Good to Know video is all about yoga poses you can do to help relieve back pain.
Yoga can be an instrumental tool in helping to ease back pain. Of course, if you have sharp or serious pain you should consult you doctor but there are many yoga poses for back pain out there that can assist in alleviating and soothing you pain and tension.
How can we relieve and ultimately reverse the aches and pains from our sedentary lifestyles? Practice these 8 yoga poses for back pain to find some relief!
1. Child's Pose
2. Cat and Cow Pose
3. Wide Leg Forward Fold
4. Wide Leg Cobra Pose
5. Energy Freeing Pose
6. Supine Spinal Twist
7. Happy Baby
8. Restorative Resting Pose
Your yoga practice doesn’t need to be big or elaborate to be effective. Practicing even just some of these yoga poses on a daily basis can help to alleviate back pain and help prevent it from returning.
You can read the full article here:
Take a yoga class that incorporates yoga poses for back pain and better posture here:
We hope you found this Good to Know. ????
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