Good to Know | Yoga Poses You Can Do at Your Desk

By Yogi Approved

Yoga is our passion. Your health and wellness is our obsession.

Good to Know | Yoga Poses You Can Do at Your Desk

Source: YouTube
Mar 25, 2023
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About This Class

This Good to Know video is all about yoga poses you can do at your desk.

Try These 8 Desk Yoga Poses the Next Time Your Body Is Aching at Work:

You don’t need any props other than your work desk and chair to find deep relief with these eight yoga poses.

1. Chair Pose (Utkatasana)

2. Seated Forward Fold (Paschimottanasana)

3. Seated Twist (Ardha Matsyendrasana)

4. Standing Supported Halfway Lift (Ardha Uttanasana)

5. Standing Supported Plank (Phalankasana)

6. Cow Face Pose Arm Stretch (Gomukhasana)

7. Seated Figure Four (Eka Pada Utkatasana)

8. Neck and Wrist Circles

Your yoga practice doesn’t need to be big or elaborate to be effective. You can really target all major areas of your body right from your desk at work.

And if you consistently practice just a little bit of yoga every day at your desk, your body will very likely thank you down the line.

You can read the full article here:

https://youaligned.com/8-desk-yoga-poses/

Take a yoga class that incorporates poses to undo the negative affects of sitting for long periods of times.

https://youaligned.com/classes/undo-the-desk/

We hope you found this Good to Know.

Meet Your Teacher

Yogi Approved

Yoga is our passion. Your health and wellness is our obsession.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

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YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

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Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

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