Guided Morning Meditation with Positive Affirmations

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By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Guided Morning Meditation with Positive Affirmations

About This Class

Begin your day with some positive affirmations to get clear and focused.

Hey yogis, today I'll take you through a very simple meditation for positivity, clarity and peace of mind. This meditation is ideal to do in the morning to help you set the tone for the day ahead. We'll use affirmations in this meditation, all you need to do is listen to them and internally repeat them back to yourself. You can do this seated or lying down, whatever feels the best to you.

Here are the affirmations used:

I am calm and centered

I am in love with life

I easily handle whatever comes my way

I have all the answers within me

I am a money magnet

I love every cell of my body

I am at peace with life

I am filled with creative energy

I appreciate those closest to me

All is well and I am safe

I am a magnet for miracles

I am productive and prosperous

I allow myself to play and be silly

My creative potential is endless

I am grateful for all that I receive

My healing is already in process

I allow abundance into my life

Joy is my birthright

I deserve to be loved and respected

I am unique and it is my greatest strength

I am a vessel a love

I am healthy, happy and radiant

Life supports me in every way

I celebrate my inner and outer beauty

I choose kindness and compassion

I am loved and supported

My confidence inspires others

The more I give the more I receive

I speak my mind with clarity and compassion

I am grounded and stable

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

 

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