Half an Hour Weight Loss – Full Body Workout, No Repeats

By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Half an Hour Weight Loss – Full Body Workout, No Repeats

Source: YouTube
Feb 23, 2023
49,977 Views
1,060 Likes

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About This Class

Time for another full body no repeat workout!

Do this everyday to start losing weight and achieve the best results.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 Squat

01:10 Skater Jumps

01:33 Rest

01:51 Lunges

02:46 Rest

03:04 Plank Reaches

03:31 Rest

03:49 Push Jumps

04:11 Rest

04:29 Back Squeeze

05:15 Rest

05:33 Body Extensions

05:57 Rest

06:23 Knee Push Ups

07:10 Rest

07:28 Walk Downs

08:58 Rest

09:24 Downward Punches

10:13 Rest

10:31 Floor Taps

10:57 Rest

11:15 Forward Calf Raises

11:57 Rest

12:15 Forward Jump

12:53 Rest

13:19 Bridge

14:25 Rest

14:43 Hip Dips

15:11 Rest

15:29 Leg Pulls

16:01 Rest

16:27 Super Mans

17:05 Rest

17:23 Slow Mountain Climber

17:48 Rest

18:14 Tricep Dip Kicks

18:53 Rest

19:11 Slow Burpees

20:09 Rest

20:35 Knee Tuck Crunch

21:14 Rest

21:32 Plank

22:09 Rest

22:27 Bird Dog

23:17 Rest

23:35 Bicycle Crunches

23:59 Rest

24:17 Heel Touch

24:41 Rest

24:59 Butt Kicks

25:22 Rest

25:40 Back Stretch

26:39 Rest

26:57 Baby Pose

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.