We spread mindful movement and take yoga beyond the studio & into the street
Lift off with Briohny Smyth in this 15-Minute Handstand Flow! This class incorporates core and shoulder stability and strengthening exercises to help you reach your handstand goals! Briohny guides you through her tips and modifications for L-Shape Kicks, Cannon Ball and Straddle Pike exercises. Take some time to challenge yourself and get a little playful in your yoga practice!
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- Admin Dare Me