HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles


By Pamela Reif

German-born fitness model and social media star

HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles

About This Class

a perfect routine for every day. Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu 

We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)

- neck, chest & shoulders

- back & spine

- the side of your body, from armpit to hips

- wrists / hands

- legs: hamstrings, thighs, hip flexors & butt

- feet

Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.

Why stretch?

- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.

- to ease and prevent sore muscles

- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!

Meet Your Teacher

Pamela Reif

German-born fitness model and social media star


I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.



I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

See full profile

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